The Lemonade diet is an easy 16-day detox program. It contains four main ingredients – pure water, fresh lemon juice, maple syrup, and cayenne pepper. The Lemonade diet does wonders, will entirely flush out harmful toxins out of your body.
Therefore is also known as the ‘cleansing juice’. This diet is ranged one of the best diets to shed extra weight and flush the accumulated toxins, particularly in the colon region.
Many people incorporate this diet mostly lasting for two days. Combining food with the diet during the entire 16 days process will do the best results.
However, food can be incorporated in the beginning and at the finish of the lemon diet to ease your body into and off the diet.
Before starting with a lemonade diet please have in mind the following diet remarks: avoid solid food except on stages 1 & 3. The average calorie intake should not exceed 2,500 calories for men and 1,600 calories for women.
The Lemonade Diet Plan
Stage 1
In this stage, you need to get ready for the Lemonade Diet and the master cleanse.
Day 1 & 2
Breakfast :
Lemonade detoxification drink combined with any fruit or one slice of toasted bread with 1 boiled egg’s.
Snack:
A single glass of fruit juice.
Lunch: Grilled sandwich with vegetable + tuna and Lemonade detox drink.
Snack: Lemon juice with green tea and two biscuits.
Dinner: One bowl of chicken salad or vegetable and Lemonade drink.
Bed Time: Single glass of warm low-fat milk with one tbsp maple syrup.
Why This Works
At the first two days the calorie intake has been reduced drastically. All chunk foods are replaced with nutritious foods. The lemonade does its part by flushing the toxins.
Day 3:
Breakfast: Any Fruit with a lemonade
Pre-lunch Drink: Lemonade detox drink.
Lunch: Single small serving of baked beans and carrots and lemonade detox drink
Snack: Green tea with lemon juice.
Dinner: Small bowl of tomato and cucumber salad or tuna salad with a Lemonade detox drink
ed Time: Lemonade detox drink. And get set for stage two by having a good overnight sleep.
Useful Tips: Eat 1 apple or watermelon, it will make you feel full.
Stage 2 – The 10-day weight loss and cleansing lemonade diet.
Day 4 – Day 13
This is the toughest phase of this diet. You only have to take a lemonade six times a day. You shouldn’t eat any regular food or other liquid food. If you feel hungry, drink water.
You will probably feel fatigued as this is a very low-calorie diet. If you feel weak, stop this phase. Start with the Phase 3 diet chart.
Why This Works
The lemonade diet is a jump tart of weight loss. This is a low-calorie diet, its ingredients will deliver you with a sufficient amount of vitamins and minerals to your body.
Since it will not burn any carbs or fat, your body will have nothing to store. The already stored fat will be utilized as energy, which will also aid in weight loss.
Useful Tips: Take as much rest as possible. While on a low-calorie diet, try to maintain as much energy as possible. Also, avoid stress, and drink plenty of water.
Stage 3
The 3-day starting period is when solid foods are re-introduced into your diet.
Breakfast: lemonade detox drink + one apple.
Snack: One small bowl of low-fat yogurt.
Lunch: Lemonade detox drink + one orange.
Snacks: Green tea and four almonds.
Dinner: Green tea and four almonds.
Bed Time: Lemonade detox drink.
Why This Works
Solid foods are slowly introduced back into your diet. This will ensure that you regain the normal routine of taking solid foods gradually. Increasing your calorie intake suddenly may cause you to harm as your body will not be able to process the food so fast.
Useful Tips: Try to avoid overeating. Give your body the time to heal. Do not exercise.
Day 15
Breakfast: Lemonade and one slice of toasted brown bread and a glass of low-fat milk.
Snack: One glass of watermelon juice.
Lunch: Lemonade and 1 small serving of vegetable salad with yogurt dressing.
Afternoon drink: Lemonade detox drink.
Dinner: Lemonade and 1 small portion of grilled chicken/fish or grilled vegetable sandwich.
Bed Time: Lemonade detox drink.
Why This Works
The fruits and veggies will provide your body with the right amount of nutrients it needs. A protein source, such as chicken or fish or lentils, will make sure that your muscles are strengthened as well.
Useful: It’s better not to workout. You can go on a short, lazy walk. Do not overeat. The watermelon juice is important, and you should not skip it.
Day 16
Breakfast: Lemonade detox drink + one fruit.
Snacks: Four almonds.
Lunch: Lemonade and 1 small-medium bowl of boiled lentils.
Snacks: Green tea and one digestive biscuit.
Dinner: Lemonade and 1 small bowl of vegetable or chicken clear soup.
Bed Time: Lemonade detox drink.
How This Works?
On the last day of stage 3, you can eat up to 1600 calories. This diet chart helps you to eat healthily and in small portions. It provides you with the perfect amount of veggies, fruits, and protein sources so that you can regain your strength. Yet, the lemonade will continuously cleanse your body and regulate your body weight.
Useful: Avoid any fattening foods, no matter how tempting they might be. If you start munching on junk right away, you will gain weight faster and, probably, you will gain more weight. Snack on fruits.
What You Need
- Water
- 2 tablespoons of Grade B maple syrup
- 2 tablespoons of freshly squeezed lemon juice
- A pinch of cayenne pepper
How To Prepare
- In a glass, add the rich maple syrup.
- Add lemon juice.
- Add a pinch of cayenne pepper.
- Finally, add water and stir well.
What To Consume During This Diet
Fruits – Apple, orange, grapefruit, grapes, kiwi, watermelon, and melon.
Vegetables – Spinach, carrot, beetroot, tomato, capsicum, lettuce, beans, gourds, eggplant, onion, broccoli, cabbage, and squash.
Herbs – Coriander, mint, thyme, rosemary, and dill.
Nuts – Almonds and walnuts.
Protein – Lentils, sprouts, fish, chicken, tofu, turkey, soy, kidney beans, black-eyed peas, flax seeds, and pumpkin seeds.
Beverages – Fruit juice, buttermilk, and green tea.
What Not To Consume During This Diet
Fruits – Ripe mango, dates, plum, apricot, sultana, and papaya.
Vegetables – Pumpkin, butternut squash, and potato.
Nuts – Cashew, hazelnuts, and peanuts.
Protein – Beef and pork.
Beverages – Alcohol, sweetened and carbonated drinks, and sweetened fruit juice.
Benefits Of Lemonade Diet
- The advantage of this diet is explained in the form of rapid weight loss. To put it in a simple way, this program enables your body to retrieve its balance of components and support its best weight. The process would have taken much longer if the body had to burn off all the excess fat.
- The loss of weight is only a secondary effect, the principal effect being the detoxification of the organs in the body. Moreover, the body gets rid of fat deposits. It is in the course of this purification that the skin and hair get rejuvenated.
- Detoxification will allegedly rid the body of warts, arthritis, asthma, stomach troubles, etc. Additionally, cayenne pepper and lemon juice will flush out the excess fat from your body, leading to rapid weight loss during the diet. They also cleanse the lymphatic system of toxins. The maple syrup includes all the nutrients the body needs to operate regularly during this time.
- It is good for your skin, hair, heart, and digestive system.
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