Green smoothies are the best and will surely make you feel satiated. If you want to make a tasty and healthy green smoothie grab some fruits and vegetables, like spinach, kale, lettuce, fresh herbs, celery, cucumber. And fruits like mango, berries, pineapple, kiwi, apple, pear, peach.
HEALTH BENEFITS OF GREEN SMOOTHIES
Getting adequate nutrients during your diet, for example, by making green smoothies, will ensure that the immune system gets all nutrients required for its proper work – which is vital for health. It also makes it easier to manage a healthy weight, to maintain healthy skin, and to prevent early aging, stress, and inflammation in the body.
WHY ALKALINITY IS VERY IMPORTANT
The best thing about this type of smoothies is that you intake get so many nutrients while preventing nutrient loss. It is very important when it comes to your body operating correctly.
In order to maintain a decent alkaline diet, it’s very important to receive enough potassium. This green smoothie will provide around 15% of the advised daily dosage at just approximately 100 kcal.
Our delightful smoothie with spinach peaches, banana, and chia is a healthy, tasty, and easy snack you can make in just five minutes!
How To Make The Nutrition Powerhouse – Green Smoothie
Ingredients
- 1 cup spinach
- 1/2 banana
- 1/2 peach, frozen
- 1 tsp grated ginger
- 1/3 cup almond milk
- 1 small cucumber or 1/2 big one
- Chia seeds
Instructions
- Chop the peaches, banana, cucumber. Choosing frozen fruits will provide a creamier texture
- Put all ingredients in a blender and blend until everything becomes smooth.
- Top with chia seeds and don’t forget to enjoy your green smoothie!
- If you follow these five green smoothie tips, we pinky promise your green smoothies will be love at first sip!
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